The increase in potency worries both men and their partners.After all, sexual activity comes first for many, and the moment when problems arise that interfere with the pleasure of intercourse can become tragic in its own way.These problems can be related to both physiological characteristics of the body and psychological experiences.A sex therapist or psychotherapist can help.
But, as a rule, men do not turn to a specialist with the delicate problem of how to restore potency and try to solve it themselves by taking synthetic drugs that increase potency.Such tablets have only one advantage: the effect comes quickly.
After reaching a certain age, everyone should know how to increase potency in men naturally without taking drugs.To do this, you can resort to general treatment methods.
Physical methods
Physical methods that restore the former male strength include the following methods.
massage
If you want to know how to restore an erection, it is enough to know the methods of treating the body.Massage, both general and special, contributes well to this.
Acupressure
You can quickly increase potency through a combination of restorative and acupressure massage - directly to increase erection.In this case, you do not need to take drugs that stimulate potency.The healing effect is achieved thanks to the impact on biologically active points.They are located symmetrically and in pairs on the body.
The largest number of them are on the legs.Therefore, to know how to increase potency, you need to study which points to influence.The points in the center of the heel, on the inner lateral surface of the heel, just above the bone, between the coccyx and the lower back, closer to the spine on both sides, are responsible for potency.You can perform this massage yourself, the main thing is to do it regularly.
Take a comfortable position, preferably sitting.Place your hands on your lower back with palms on your back and thumbs on your stomach.The massage consists of moving the hands to the active point and rubbing with the middle fingers.
Such a massage, provided that it is performed regularly, will help to solve the question of how to increase potency.
Massage of the testicles and scrotum
The main rule during the procedure is the complete absence of pain and discomfort.Keep your hands, scrotum and testicles warm.As a result of this type of massage, the quality and quantity of sperm improves, potency increases in men.
When performing a massage to increase potency, it is necessary to perform kneading, tapping, stroking and stretching movements.The duration of the procedure varies from 5 minutes to an hour.As a preventive measure, it is recommended to do about 30 testicular compressions daily.With age, the number of compressions should increase.Thanks to this, the erection is restored.
In those places where pain is felt, stagnant processes arise.This does not mean that the massage in this area should be stopped.It is enough to weaken the effect while increasing the duration of the massage.
Before you start massaging the testicles and scrotum, you should consult your doctor to make sure that there are no diseases of the genitourinary system, since for some of them it is contraindicated.Therefore, the question of how to improve potency must be solved in a different way.For example, the doctor may recommend taking special drugs that quickly increase potency.
Exercise
Such exercises are aimed at improving blood circulation in the penis, activating the work of the cavernous muscles, which prevent the outflow of blood during arousal.This will allow you to have a long-lasting and stable erection.In addition, the effect occurs quite quickly.
The complex for increasing potency consists of 6 exercises:
- walking in place with your knees raised high, trying to press them to your stomach, while your arms are down by your body;
- partial squats, hands on belt;staying in this position, alternately squeeze and relax the muscles of the anus;
- jogging in place while trying not to lift your socks off the floor;
- take a lying position, bend your knees, raise and lower your pelvis, rest your feet on the floor;
- lie on the floor, bend your knees and spread them slightly, then alternately squeeze and relax the muscles between the anus and the testicles;
- sitting in a chair, slightly lean forward, relaxing your muscles;try to pull the area between the scrotum and the anus, but the muscles of the buttocks should be completely relaxed.
Increased potency is obtained only with regular exercise.
Kegel exercise
This exercise was originally developed for women to strengthen the pelvic floor muscles.It is prescribed to those patients who suffer from urinary incontinence.A little later, however, another effect was noticed - improvement of the functionality of the genitourinary system in general and restoration of potency in men in particular.
The muscle that needs to be trained is the one that can be felt when volitional urinary retention occurs.It is located between the anus and the scrotum.
Once you learn to control this muscle, the exercises can be done up to three times a day, 15 contractions at a time.In this case, inhale when contracting, exhale when relaxing.It is recommended to gradually increase the number of exercises and speed up their rhythm.
Therapeutic diet
If you do not know how to increase potency, there is the easiest way - adjusting your diet.The health of the body in general and sexual health in particular depend on nutrition.The following foods that you should eat regularly will help you increase your potency quickly:
- containing proteins: nuts, dairy products, fish, meat (except fatty pork);
- seafood, especially crustaceans (lobsters, shrimps) and seaweed;
- fresh fruits and vegetables, herbs (affect potency due to the content of large amounts of vitamins);
- spices for potency, which are added to tea and other drinks (thyme, anise);
- eggs in any form;
- honey (can be mixed with nuts).
Some products will have to be abandoned in order to increase potency in men.First of all, you should forget forever about energy drinks and drinks containing caffeine (including coffee itself), because they increase the load on the heart.Because of this, problems with blood vessels may occur, which may require restoration of potency.It is recommended to limit the consumption of pasta, potatoes, sausages and baked goods (it is better to choose bread made from whole grain rye flour).And completely stop drinking alcohol.
In addition, a correction of the diet is necessary if the man is overweight.After all, excess weight reduces testosterone levels and increases estrogen (female hormone) levels.And this directly affects the strengthening of potency and its weakening.A combination of diet adjustments and exercise will help you lose weight.However, you should not take questionable weight loss drugs and especially muscle building drugs.
A change in lifestyle
If you do not know how to increase potency, you need to change your usual lifestyle.After all, this (if the doctor did not diagnose the disease) led to sexual disorders.
Try to take measures to increase physical activity, especially if you are a representative of a sedentary profession.During the working day, it is advisable to take periodic breaks for exercise.
Give up bad habits, smoking and drinking coffee.Spend as much time as possible in the fresh air;for example, you can walk home from work instead of taking the subway.
Get enough sleep.Increased efficiency will occur only if the duration of sleep is at least 8 hours.In addition, it is worth taking care of the conditions for rest.Sleep should be done in complete silence and darkness.
Psychological methods
Very often, problems with potency arise against the background of psychological experiences.They can be related to an unsuccessful sexual act in the past, a lack of confidence in one's attractiveness and sexual capabilities, or a too strict upbringing.In this case, you will not be able to get rid of impotence on your own;you need the help of doctors.In addition, consultation with a sex therapist or psychotherapist is necessary in any case, regardless of the reason for the loss of male potency.
In order not to think about how to improve potency, avoid stressful situations and strong experiences (both negative and positive).Stress suppresses the sexual function of the male body.This is due to the body's desire to reproduce only under favorable conditions.
The effectiveness of increasing potency increases if you approach this issue comprehensively.The combination of methods is only beneficial.And you should not prescribe and take potency-enhancing drugs yourself.Although they act quickly, the effect does not last long.